sleep guide

Are they sleeping enough?

Babies and toddlers need a lot of sleep to support their needs to grow, learn and play. How many hours do infants and toddlers need to sleep in a day?

HOURS NEEDED

Why Hire A Sleep Coach

  • Sleep problems are often the #1 frustration for new and seasoned parents.  Get help from a certified consultant!
    • Lack of sleep has a direct effect on the mental and emotional health of you, your child, and your family.
      • Sleep information from family, friends, and books can be overwhelming.  However, receiving a customized sleep plan that is made specifically for your child and family is more manageable and easily accessible.
        • All parents need support.  A sleep coach will increase your ‘village’ size.
          • You will receive ongoing support and guidance while following through with the plan.
          pashionate about sleep

          Why Hire A Sleep Coach

          • Sleep problems are often the #1 frustration for new and seasoned parents.  Get help from a certified consultant!
            • Lack of sleep has a direct effect on the mental and emotional health of you, your child, and your family.
              • Sleep information from family, friends, and books can be overwhelming.  However, receiving a customized sleep plan that is made specifically for your child and family is more manageable and easily accessible.
                • All parents need support.  A sleep coach will increase your ‘village’ size.
                  • You will receive ongoing support and guidance while following through with the plan.

                  My sleep program

                  My sleep programs are customized for you  and your little ones.  Whether you need help for every step of the way or a little nudge in the right direction, i’m here for you!

                  Mini Package

                  Family intake form that will help me assess your families needs.

                  60-90 minute phone/skype consultation to
                  analyze the information you provided and
                  develop a strategy.

                  Customized sleep plan for your child, which you’ll implement on your own. This plan includes information about naps, night sleep, night feeds, sleep environment, and sleep needs.

                  One or two weeks of access to a private
                  forum, which will allow you to submit
                  daily sleep logs so I can provide evaluation
                  and feedback between the hours of 6:30
                  a.m. and 8 p.m. MST, seven days a week.

                  A ‘look into the future’ sleep plan which will cover the next steps after sleep training.  Parents who choose this option will have the opportunity to purchase a 5 email punch pass once the initial two emails have been used.

                   

                  1 & 2 Week Packages

                  Family intake form that will help me assess your families needs.

                  60-90 minute phone/skype consultation to
                  analyze the information you provided and
                  develop a strategy.

                  Customized sleep plan for your child,
                  which we’ll implement together during our
                  1-2 week session. This plan includes
                  information about naps, night sleep, night
                  feeds, sleep environment, and sleep needs.

                  One or two weeks of access to a private
                  forum, which will allow you to submit
                  daily sleep logs so I can provide evaluation
                  and feedback between the hours of 6:30
                  a.m. and 8 p.m. MST, seven days a week.

                  A ‘look into the future’ sleep plan to help
                  your family stay on track after our time
                  together.

                  Ask Me Anything

                  **No additional charge for multiples.  Returning clients receive  25% off on my 1 and 2 week packages.